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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:26.6

Time

2:14.6

Pace

291

Calories

Rest Distance149m
Rest Time4:10.0
Overall Distance5,149m
Overall Time26:36.6
Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count693
Drag Factor111

October 04, 2022 08:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:26.6 5,000m 2:14.6 143 793 30
2:14.6 500m 2:14.6 144 793 30
2:13.3 500m 2:13.3 148 808 31
2:13.3 500m 2:13.3 148 808 31
2:13.4 500m 2:13.4 147 807 31
2:14.7 500m 2:14.7 143 792 31
2:20.1 500m 2:20.1 127 738 30
2:15.2 500m 2:15.2 142 787 31
2:15.8 500m 2:15.8 140 780 31
2:13.3 500m 2:13.3 148 808 31
2:12.9 500m 2:12.9 149 813 32
r149m

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Workout Graph

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