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Carlo Carollo 14x500m/0:25r row

7,000

Meters

31:08.0

Time

2:13.4

Pace

411

Calories

Rest Distance217
Rest Time5:50.0
Overall Distance7,217
Overall Time36:58.0
Average Watts147
Calories Per Hour792
Stroke Rate31
Stroke Count983
Drag Factor110

October 14, 2022 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.0 7,000 2:13.4 147 792 31
2:13.8 500 2:13.8 146 780 31
2:13.8 500 2:13.8 146 780 31
2:13.4 500 2:13.4 147 782 31
2:13.2 500 2:13.2 148 783 31
2:13.1 500 2:13.1 148 784 32
2:14.1 500 2:14.1 145 778 32
2:12.4 500 2:12.4 151 815 32
2:14.8 500 2:14.8 143 774 32
2:19.8 500 2:19.8 128 746 30
2:11.4 500 2:11.4 154 821 32
2:12.8 500 2:12.8 149 813 32
2:11.2 500 2:11.2 155 823 32
2:11.1 500 2:11.1 155 823 32
2:13.1 500 2:13.1 148 784 32
r217

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Workout Graph

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