Carlo Carollo 10x500m/0:25r row
5,000m
Meters
24:37.4
Time
2:27.7
Pace
281
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:47.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 111 |
October 12, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000m | 2:27.7 | 109 | 673 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 32 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | |
| r135m |
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Workout Graph
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