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Carlo Carollo 16x500m/0:20r row

8,000

Meters

35:17.1

Time

2:12.3

Pace

480

Calories

Rest Distance240
Rest Time5:20.0
Overall Distance8,240
Overall Time40:37.1
Average Watts151
Calories Per Hour819
Stroke Rate31
Stroke Count1115
Drag Factor110

October 11, 2022 08:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:17.1 8,000 2:12.3 151 819 31
2:12.1 500 2:12.1 152 822 31
2:12.6 500 2:12.6 150 816 31
2:12.6 500 2:12.6 150 816 31
2:19.0 500 2:19.0 130 748 29
2:10.2 500 2:10.2 159 845 32
2:10.7 500 2:10.7 157 839 32
2:11.7 500 2:11.7 153 827 32
2:14.3 500 2:14.3 144 797 32
2:13.9 500 2:13.9 146 801 32
2:11.4 500 2:11.4 154 830 32
2:12.2 500 2:12.2 151 821 32
2:12.1 500 2:12.1 152 822 32
2:10.7 500 2:10.7 157 839 32
2:17.1 500 2:17.1 136 767 31
2:08.9 500 2:08.9 163 862 32
2:07.7 500 2:07.7 168 878 32
r240

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Workout Graph

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