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Carlo Carollo 12x500m/0:25r row

6,000m

Meters

25:50.0

Time

2:09.1

Pace

364

Calories

Rest Distance189m
Rest Time5:00.0
Overall Distance6,189m
Overall Time30:50.0
Average Watts162
Calories Per Hour858
Stroke Rate32
Stroke Count838
Drag Factor111

October 20, 2022 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,000m 2:09.1 162 858 32
2:12.6 500m 2:12.6 150 816 32
2:10.3 500m 2:10.3 158 844 32
2:08.2 500m 2:08.2 166 871 32
2:08.9 500m 2:08.9 163 862 33
2:08.4 500m 2:08.4 165 869 33
2:09.0 500m 2:09.0 163 861 33
2:09.7 500m 2:09.7 160 852 32
2:10.2 500m 2:10.2 159 845 32
2:07.9 500m 2:07.9 167 875 33
2:09.3 500m 2:09.3 162 857 32
2:07.5 500m 2:07.5 169 881 32
2:08.1 500m 2:08.1 167 873 33
r189m

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Workout Graph

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