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Carlo Carollo 12x500m/0:25r row

6,000

Meters

25:50.0

Time

2:09.1

Pace

364

Calories

Rest Distance189
Rest Time5:00.0
Overall Distance6,189
Overall Time30:50.0
Average Watts162
Calories Per Hour845
Stroke Rate32
Stroke Count838
Drag Factor111

October 20, 2022 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,000 2:09.1 162 845 32
2:12.6 500 2:12.6 150 814 32
2:10.3 500 2:10.3 158 828 32
2:08.2 500 2:08.2 166 870 32
2:08.9 500 2:08.9 163 837 33
2:08.4 500 2:08.4 165 841 33
2:09.0 500 2:09.0 163 837 33
2:09.7 500 2:09.7 160 832 32
2:10.2 500 2:10.2 159 829 32
2:07.9 500 2:07.9 167 872 33
2:09.3 500 2:09.3 162 835 32
2:07.5 500 2:07.5 169 875 32
2:08.1 500 2:08.1 167 871 33
r189

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