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Carlo Carollo 10x500m/0:25r row

5,000

Meters

21:53.6

Time

2:11.3

Pace

300

Calories

Rest Distance162
Rest Time4:10.0
Overall Distance5,162
Overall Time26:03.6
Average Watts154
Calories Per Hour822
Stroke Rate32
Stroke Count714
Drag Factor110

October 15, 2022 11:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.6 5,000 2:11.3 154 822 32
2:11.5 500 2:11.5 154 821 32
2:13.6 500 2:13.6 147 808 32
2:12.9 500 2:12.9 149 812 32
2:10.4 500 2:10.4 158 828 33
2:10.1 500 2:10.1 159 830 33
2:11.6 500 2:11.6 154 820 33
2:11.5 500 2:11.5 154 821 33
2:11.5 500 2:11.5 154 821 33
2:11.1 500 2:11.1 155 823 32
2:09.5 500 2:09.5 161 833 33
r162

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