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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

21:53.6

Time

2:11.3

Pace

300

Calories

Rest Distance162m
Rest Time4:10.0
Overall Distance5,162m
Overall Time26:03.6
Average Watts154
Calories Per Hour831
Stroke Rate32
Stroke Count714
Drag Factor110

October 15, 2022 11:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.6 5,000m 2:11.3 154 831 32
2:11.5 500m 2:11.5 154 829 32
2:13.6 500m 2:13.6 147 805 32
2:12.9 500m 2:12.9 149 813 32
2:10.4 500m 2:10.4 158 843 33
2:10.1 500m 2:10.1 159 847 33
2:11.6 500m 2:11.6 154 828 33
2:11.5 500m 2:11.5 154 829 33
2:11.5 500m 2:11.5 154 829 33
2:11.1 500m 2:11.1 155 834 32
2:09.5 500m 2:09.5 161 854 33
r162m

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