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Carlo Carollo 12x500m/0:25r row

6,000m

Meters

26:14.5

Time

2:11.2

Pace

360

Calories

Rest Distance223m
Rest Time5:00.0
Overall Distance6,223m
Overall Time31:14.5
Average Watts155
Calories Per Hour833
Stroke Rate32
Stroke Count847
Drag Factor110

October 24, 2022 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.5 6,000m 2:11.2 155 833 32
2:11.6 500m 2:11.6 154 828 33
2:10.8 500m 2:10.8 156 838 33
2:11.5 500m 2:11.5 154 829 32
2:10.4 500m 2:10.4 158 843 32
2:11.4 500m 2:11.4 154 830 32
2:10.6 500m 2:10.6 157 840 32
2:11.9 500m 2:11.9 153 824 32
2:12.2 500m 2:12.2 151 821 32
2:10.6 500m 2:10.6 157 840 32
2:11.7 500m 2:11.7 153 827 32
2:10.4 500m 2:10.4 158 843 33
2:11.5 500m 2:11.5 154 829 32
r223m

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