Carlo Carollo 8x500m/0:20r row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
244
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,127m |
| Overall Time | 19:43.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 110 |
October 21, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 32 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| r127m |
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Workout Graph
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