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Carlo Carollo 14x500m/0:25r row

7,000

Meters

30:50.2

Time

2:12.1

Pace

418

Calories

Rest Distance274
Rest Time5:50.0
Overall Distance7,274
Overall Time36:40.2
Average Watts152
Calories Per Hour821
Stroke Rate32
Stroke Count1001
Drag Factor111

November 03, 2022 08:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.2 7,000 2:12.1 152 821 32
2:13.0 500 2:13.0 149 812 32
2:12.9 500 2:12.9 149 813 32
2:13.3 500 2:13.3 148 808 32
2:12.4 500 2:12.4 151 818 33
2:12.5 500 2:12.5 150 817 32
2:12.2 500 2:12.2 151 821 32
2:12.0 500 2:12.0 152 823 32
2:12.4 500 2:12.4 151 818 33
2:12.5 500 2:12.5 150 817 33
2:11.4 500 2:11.4 154 830 32
2:12.2 500 2:12.2 151 821 33
2:12.2 500 2:12.2 151 821 33
2:11.6 500 2:11.6 154 828 33
2:09.5 500 2:09.5 161 854 33
r274

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Workout Graph

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