Carlo Carollo 10x500m/0:25r row

5,000m

Meters

21:41.5

Time

2:10.1

Pace

300

Calories

Rest Distance175m
Rest Time4:10.0
Overall Distance5,175m
Overall Time25:51.5
Average Watts159
Calories Per Hour846
Stroke Rate32
Stroke Count697
Drag Factor111

November 02, 2022 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000m 2:10.1 159 846 32
2:10.9 500m 2:10.9 156 837 32
2:09.6 500m 2:09.6 161 853 31
2:09.1 500m 2:09.1 163 859 32
2:09.8 500m 2:09.8 160 850 32
2:10.1 500m 2:10.1 159 847 32
2:10.8 500m 2:10.8 156 838 32
2:09.9 500m 2:09.9 160 849 32
2:10.5 500m 2:10.5 157 841 32
2:11.1 500m 2:11.1 155 834 32
2:09.7 500m 2:09.7 160 852 33
r175m

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Workout Graph

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