Carlo Carollo 10x500m/0:25r row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
300
Calories
Rest Distance | 175m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 5,175m |
Overall Time | 25:51.5 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 32 |
Stroke Count | 697 |
Drag Factor | 111 |
November 02, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 32 | |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | |
2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | |
2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | |
2:10.5 | 500m | 2:10.5 | 157 | 841 | 32 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | |
r175m |
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Workout Graph
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