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Carlo Carollo 10x500m/0:25r row

5,000

Meters

21:41.5

Time

2:10.1

Pace

300

Calories

Rest Distance175
Rest Time4:10.0
Overall Distance5,175
Overall Time25:51.5
Average Watts159
Calories Per Hour829
Stroke Rate32
Stroke Count697
Drag Factor111

November 02, 2022 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000 2:10.1 159 829 32
2:10.9 500 2:10.9 156 825 32
2:09.6 500 2:09.6 161 833 31
2:09.1 500 2:09.1 163 836 32
2:09.8 500 2:09.8 160 832 32
2:10.1 500 2:10.1 159 830 32
2:10.8 500 2:10.8 156 825 32
2:09.9 500 2:09.9 160 831 32
2:10.5 500 2:10.5 157 827 32
2:11.1 500 2:11.1 155 823 32
2:09.7 500 2:09.7 160 832 33
r175

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