Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
291
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:32.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 111 |
November 14, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| r170m |
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Workout Graph
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