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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:22.8

Time

2:14.2

Pace

291

Calories

Rest Distance170
Rest Time4:10.0
Overall Distance5,170
Overall Time26:32.8
Average Watts145
Calories Per Hour797
Stroke Rate30
Stroke Count695
Drag Factor111

November 14, 2022 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.8 5,000 2:14.2 145 797 30
2:15.6 500 2:15.6 140 783 30
2:13.9 500 2:13.9 146 801 30
2:16.1 500 2:16.1 139 777 31
2:14.6 500 2:14.6 144 793 31
2:14.7 500 2:14.7 143 792 31
2:14.0 500 2:14.0 145 800 31
2:13.8 500 2:13.8 146 802 31
2:13.5 500 2:13.5 147 806 31
2:11.8 500 2:11.8 153 826 32
2:14.9 500 2:14.9 143 790 31
r170

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Workout Graph

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