Carlo Carollo 8x500m/0:20r row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
227
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,125m |
| Overall Time | 21:10.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 111 |
November 10, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 31 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| r125m |
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Workout Graph
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