Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
289
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,172m |
| Overall Time | 26:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 109 |
November 17, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| r172m |
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Workout Graph
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