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Carlo Carollo 9x500m/0:25r row

4,500m

Meters

20:10.7

Time

2:14.5

Pace

261

Calories

Rest Distance154m
Rest Time3:45.0
Overall Distance4,654m
Overall Time23:55.7
Average Watts144
Calories Per Hour794
Stroke Rate31
Stroke Count631
Drag Factor109

November 19, 2022 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.7 4,500m 2:14.5 144 794 31
2:14.7 500m 2:14.7 143 792 31
2:13.4 500m 2:13.4 147 807 31
2:13.7 500m 2:13.7 146 804 31
2:14.2 500m 2:14.2 145 798 31
2:16.3 500m 2:16.3 138 775 31
2:14.2 500m 2:14.2 145 798 31
2:14.6 500m 2:14.6 144 793 32
2:15.1 500m 2:15.1 142 788 32
2:14.6 500m 2:14.6 144 793 32
r154m

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