Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
285
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,154m |
| Overall Time | 27:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 112 |
November 26, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 32 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | |
| r154m |
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Workout Graph
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