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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:11.0

Time

2:13.1

Pace

295

Calories

Rest Distance179m
Rest Time4:10.0
Overall Distance5,179m
Overall Time26:21.0
Average Watts148
Calories Per Hour810
Stroke Rate32
Stroke Count707
Drag Factor109

November 23, 2022 08:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.0 5,000m 2:13.1 148 810 32
2:12.2 500m 2:12.2 151 821 31
2:17.0 500m 2:17.0 136 768 32
2:13.7 500m 2:13.7 146 804 32
2:13.1 500m 2:13.1 148 810 32
2:12.7 500m 2:12.7 150 815 32
2:11.9 500m 2:11.9 153 824 32
2:13.7 500m 2:13.7 146 804 32
2:12.4 500m 2:12.4 151 818 32
2:13.3 500m 2:13.3 148 808 32
2:11.0 500m 2:11.0 156 835 33
r179m

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Workout Graph

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