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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:19.6

Time

2:13.9

Pace

291

Calories

Rest Distance176m
Rest Time4:10.0
Overall Distance5,176m
Overall Time26:29.6
Average Watts146
Calories Per Hour801
Stroke Rate31
Drag Factor109

November 21, 2022 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.6 5,000m 2:13.9 146 801 31
2:13.0 500m 2:13.0 149 812 31
2:12.3 500m 2:12.3 151 820 31
2:13.4 500m 2:13.4 147 807 31
2:13.3 500m 2:13.3 148 808 31
2:13.1 500m 2:13.1 148 810 32
2:15.1 500m 2:15.1 142 788 31
2:14.0 500m 2:14.0 145 800 31
2:13.7 500m 2:13.7 146 804 31
2:13.6 500m 2:13.6 147 805 32
2:18.0 500m 2:18.0 133 758 31
r176m