Sign Up

Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:19.6

Time

2:13.9

Pace

291

Calories

Rest Distance176
Rest Time4:10.0
Overall Distance5,176
Overall Time26:29.6
Average Watts146
Calories Per Hour782
Stroke Rate31
Drag Factor109

November 21, 2022 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.6 5,000 2:13.9 146 782 31
2:13.0 500 2:13.0 149 784 31
2:12.3 500 2:12.3 151 816 31
2:13.4 500 2:13.4 147 782 31
2:13.3 500 2:13.3 148 783 31
2:13.1 500 2:13.1 148 784 32
2:15.1 500 2:15.1 142 772 31
2:14.0 500 2:14.0 145 779 31
2:13.7 500 2:13.7 146 780 31
2:13.6 500 2:13.6 147 781 32
2:18.0 500 2:18.0 133 756 31
r176