Carlo Carollo 10x600m/0:20r row
6,000m
Meters
27:28.5
Time
2:17.3
Pace
346
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:48.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
November 24, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 6,000m | 2:17.3 | 135 | 764 | 31 | |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 32 | |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 31 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 32 | |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 31 | |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 30 | |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 31 | |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 31 | |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 31 | |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 31 | |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 31 | |
| r149m |