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Carlo Carollo 10x600m/0:20r row

6,000

Meters

27:28.5

Time

2:17.3

Pace

346

Calories

Rest Distance149
Rest Time3:20.0
Overall Distance6,149
Overall Time30:48.5
Average Watts135
Calories Per Hour755
Stroke Rate31
Drag Factor110

November 24, 2022 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:28.5 6,000 2:17.3 135 755 31
2:39.0 600 2:12.5 150 815 32
2:42.4 600 2:15.3 141 775 31
2:42.6 600 2:15.5 141 774 32
2:43.1 600 2:15.9 139 772 31
2:49.0 600 2:20.8 125 724 30
2:45.8 600 2:18.1 133 759 31
2:45.9 600 2:18.2 132 737 31
2:45.8 600 2:18.1 133 738 31
2:46.9 600 2:19.0 130 733 31
2:47.9 600 2:19.9 128 729 31
r149