Carlo Carollo 10x600m/0:20r row
6,000m
Meters
28:35.4
Time
2:22.9
Pace
339
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,149m |
| Overall Time | 31:55.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 111 |
November 28, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.4 | 6,000m | 2:22.9 | 120 | 712 | 31 | |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 31 | |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 31 | |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 31 | |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 30 | |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 32 | |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 31 | |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 32 | |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 31 | |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 30 | |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 31 | |
| r149m |
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Workout Graph
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