Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
174
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 15:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 111 |
December 03, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 32 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 33 | |
| r100m |
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Workout Graph
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