Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
288
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:06.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 01, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 32 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 33 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 32 | |
| r177m |
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Workout Graph
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