Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
227
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,148m |
| Overall Time | 22:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 113 |
December 19, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 30 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 31 | |
| r148m |
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Workout Graph
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