Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
282
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:31.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 110 |
December 23, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 31 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| r165m |
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Workout Graph
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