Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
284
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:21.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 112 |
December 21, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 31 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 32 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | |
| r175m |
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Workout Graph
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