Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
178
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 15:45.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 112 |
January 12, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 32 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 33 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| r109m |
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Workout Graph
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