Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,114m |
| Overall Time | 15:41.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 111 |
January 10, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 32 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r114m |
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Workout Graph
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