Carlo Carollo 6x500m/0:25r row
3,000
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:41.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 111 |
January 10, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 819 | 32 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 31 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 33 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 33 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 33 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | |
| r114 |
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Workout Graph
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