Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:38.9
Time
2:19.8
Pace
226
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,132m |
| Overall Time | 21:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 112 |
January 06, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,000m | 2:19.8 | 128 | 740 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| r132m |
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Workout Graph
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