Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
284
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:15.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 112 |
January 04, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| r148m |
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Workout Graph
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