Carlo Carollo 6x500m/0:25r row
3,000m
Meters
14:44.5
Time
2:27.4
Pace
163
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:14.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 02, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000m | 2:27.4 | 109 | 676 | 30 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | |
| r87m |
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Workout Graph
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