Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,134m |
| Overall Time | 15:46.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 112 |
December 30, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 32 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | |
| r134m |
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Workout Graph
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