Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
170
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:26.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 112 |
December 28, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 32 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 32 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 33 | |
| r122m |
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Workout Graph
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