Carlo Carollo 4x500m/0:25r row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
115
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:53.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 111 |
January 27, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | |
| r58m |
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Workout Graph
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