Carlo Carollo 10x500m/0:25r row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
283
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,136m |
| Overall Time | 29:09.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 111 |
January 27, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 28 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| r136m |
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Workout Graph
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