Carlo Carollo 5x500m/0:25r row
2,500m
Meters
11:35.7
Time
2:19.1
Pace
142
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:40.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 113 |
January 25, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 30 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.