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Carlo Carollo 8x500m/0:25r row

4,000m

Meters

18:01.0

Time

2:15.1

Pace

232

Calories

Rest Distance139m
Rest Time3:20.0
Overall Distance4,139m
Overall Time21:21.0
Average Watts142
Calories Per Hour788
Stroke Rate32
Stroke Count578
Drag Factor109

January 16, 2023 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.0 4,000m 2:15.1 142 788 32
2:14.7 500m 2:14.7 143 792 31
2:14.3 500m 2:14.3 144 797 32
2:15.4 500m 2:15.4 141 785 32
2:14.6 500m 2:14.6 144 793 32
2:14.7 500m 2:14.7 143 792 33
2:15.4 500m 2:15.4 141 785 32
2:14.9 500m 2:14.9 143 790 32
2:17.0 500m 2:17.0 136 768 32
r139m

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Workout Graph

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