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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:09.2

Time

2:12.9

Pace

295

Calories

Rest Distance155
Rest Time4:10.0
Overall Distance5,155
Overall Time26:19.2
Average Watts149
Calories Per Hour812
Stroke Rate32
Stroke Count724
Drag Factor113

February 11, 2023 14:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.2 5,000 2:12.9 149 812 32
2:12.9 500 2:12.9 149 813 32
2:12.5 500 2:12.5 150 817 32
2:11.9 500 2:11.9 153 824 32
2:11.8 500 2:11.8 153 826 33
2:13.6 500 2:13.6 147 805 33
2:13.1 500 2:13.1 148 810 33
2:13.0 500 2:13.0 149 812 33
2:13.2 500 2:13.2 148 809 33
2:12.5 500 2:12.5 150 817 33
2:14.6 500 2:14.6 144 793 33
r155

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