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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:56.9

Time

2:17.6

Pace

287

Calories

Rest Distance141
Rest Time4:10.0
Overall Distance5,141
Overall Time27:06.9
Average Watts134
Calories Per Hour750
Stroke Rate31
Stroke Count725
Drag Factor114

February 09, 2023 09:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.9 5,000 2:17.6 134 750 31
2:18.2 500 2:18.2 133 755 31
2:19.7 500 2:19.7 128 721 31
2:18.2 500 2:18.2 133 755 32
2:18.6 500 2:18.6 131 727 32
2:19.2 500 2:19.2 130 724 31
2:18.0 500 2:18.0 133 756 31
2:17.9 500 2:17.9 133 757 32
2:15.8 500 2:15.8 140 768 32
2:15.4 500 2:15.4 141 771 32
2:15.9 500 2:15.9 139 768 32
r141

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Workout Graph

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