Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,139m |
| Overall Time | 27:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 108 |
February 25, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 31 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 32 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 32 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 32 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.