Carlo Carollo 8x500m/0:25r row
4,000m
Meters
56:28.0
Time
7:03.5
Pace
225
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,136m |
| Overall Time | 59:48.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 112 |
February 16, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.0 | 4,000m | 7:03.5 | 5 | 315 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 40:08.0 | 500m | 40:08.0 | 0 | 300 | 2 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| r136m |
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Workout Graph
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