Carlo Carollo 6x500m/0:25r row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:26.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 110 |
March 04, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 32 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 32 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| r105m |
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Workout Graph
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