Carlo Carollo 10x500m/0:25r row
5,000
Meters
22:59.2
Time
2:17.9
Pace
286
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:09.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 110 |
February 27, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 746 | 31 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 31 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 31 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 32 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 32 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 31 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 32 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 32 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 32 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 31 | |
| r152 |
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Workout Graph
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