Carlo Carollo 8x500m/0:25r row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
238
Calories
132
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:52.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 108 |
March 11, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 33 | 132 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 116 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 125 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | 127 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | 132 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | 137 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 34 | 143 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | 139 |
| r143m |
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Workout Graph
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