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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

21:57.2

Time

2:11.7

Pace

298

Calories

Rest Distance166m
Rest Time4:10.0
Overall Distance5,166m
Overall Time26:07.2
Average Watts153
Calories Per Hour827
Stroke Rate32
Stroke Count707
Drag Factor108

March 08, 2023 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.2 5,000m 2:11.7 153 827 32
2:12.5 500m 2:12.5 150 817 32
2:12.7 500m 2:12.7 150 815 32
2:12.1 500m 2:12.1 152 822 32
2:10.2 500m 2:10.2 159 845 32
2:09.6 500m 2:09.6 161 853 33
2:08.9 500m 2:08.9 163 862 33
2:10.5 500m 2:10.5 157 841 32
2:12.4 500m 2:12.4 151 818 33
2:14.5 500m 2:14.5 144 795 32
2:13.9 500m 2:13.9 146 801 33
r166m

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