Carlo Carollo 3x500m/0:25r row
1,500m
Meters
6:38.5
Time
2:12.8
Pace
88
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,657m |
| Overall Time | 7:53.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 109 |
March 06, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 31 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| r157m |
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Workout Graph
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