10x500m/0:25r row on March 15, 2023

Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:06.6

Time

2:12.6

Pace

296

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:06.6	5,000m	2:12.6	150	815	32	127
2:12.7	500m	2:12.7	150	815	32	113
2:13.5	500m	2:13.5	147	806	32	121
2:14.5	500m	2:14.5	144	795	32	124
2:14.7	500m	2:14.7	143	792	32	123
2:10.2	500m	2:10.2	159	845	32	132
2:13.4	500m	2:13.4	147	807	32	131
2:11.3	500m	2:11.3	155	832	32	132
2:12.0	500m	2:12.0	152	823	33	131
2:11.9	500m	2:11.9	153	824	33	133
2:12.6	500m	2:12.6	150	816	33	131
	r204m

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