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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:06.6

Time

2:12.6

Pace

296

Calories

127

Heart Rate

Rest Distance204
Rest Time4:10.0
Overall Distance5,204
Overall Time26:16.6
Average Watts150
Calories Per Hour815
Stroke Rate32
Stroke Count714
Drag Factor109

March 15, 2023 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.6 5,000 2:12.6 150 815 32 127
2:12.7 500 2:12.7 150 815 32 113
2:13.5 500 2:13.5 147 806 32 121
2:14.5 500 2:14.5 144 795 32 124
2:14.7 500 2:14.7 143 792 32 123
2:10.2 500 2:10.2 159 845 32 132
2:13.4 500 2:13.4 147 807 32 131
2:11.3 500 2:11.3 155 832 32 132
2:12.0 500 2:12.0 152 823 33 131
2:11.9 500 2:11.9 153 824 33 133
2:12.6 500 2:12.6 150 816 33 131
r204

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Workout Graph

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