Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:14.7
Time
2:16.8
Pace
230
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,184m |
| Overall Time | 21:34.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 110 |
March 13, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,000m | 2:16.8 | 137 | 770 | 32 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | |
| r184m |
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Workout Graph
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