Carlo Carollo 10x1000m/0:30r row
10,000
Meters
44:52.2
Time
2:14.6
Pace
589
Calories
131
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 49:52.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 111 |
March 20, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 787 | 32 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 32 | 120 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 33 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 33 | 132 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 32 | 132 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 33 | 136 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 33 | 132 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 33 | 136 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 33 | 135 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 32 | 132 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 33 | 137 |
| r213 |
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Workout Graph
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