Carlo Carollo 10x1000m/0:30r row
10,000m
Meters
45:12.8
Time
2:15.6
Pace
585
Calories
129
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 50:12.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1450 |
| Drag Factor | 111 |
March 17, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,000m | 2:15.6 | 140 | 782 | 32 | 129 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 31 | 123 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | 126 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 32 | 127 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 32 | 131 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | 131 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | 132 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 128 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 32 | 127 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 32 | 132 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 134 |
| r177m |
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Workout Graph
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