Carlo Carollo 10x1000m/0:30r row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
591
Calories
128
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 49:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 111 |
March 28, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 32 | 128 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 32 | 118 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | 127 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 33 | 129 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 128 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 33 | 130 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 | 129 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 33 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | 133 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | 130 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 33 | 134 |
| r197m |
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Workout Graph
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