Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
177
Calories
138
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,126m |
| Overall Time | 15:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 110 |
March 23, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 32 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 133 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | 142 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 139 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | 139 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | 140 |
| r126m |
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Workout Graph
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